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Athlete of the Month – Brian DiNicola

Congrats to our March Athlete of the Month!

March Athlete of the MonthName:
Brian DiNicola

Age:
15 Years Old

Sport/Position:
Baseball SS/2B
Basketball PG

Team:
Franklin High School

How long have you been playing?

Baseball 12 years, Basketball 10 years

How often do you train?

5-6 days/week

What is your greatest athletic accomplishment?

Baseball: back to back Diamond X League champions; Basketball: Point guard for undefeated SMS 8th grade team

What are your athletic goals?

Continue to develop and hopefully get the opportunity to play Division I sports.

Favorite exercise?

Ladder drills, especially Iggy Shuffle

Most challenging exercise?

One legged squat on the Bosu ball

Why did you choose UOA Sports Performance?

Recommended by Coach Armando Diana

How have you benefitted from training at UOA?

Learned new exercises, and the importance of proper techniques when doing all exercises.

What changes have you noticed in your performance since training with UOA sports?

I’ve increased my endurance, speed and strength, and huge improvement in my vertical.

Why should an athlete choose UOA Sports?

UOA beats other facilities because of the personal training, and the focus on the athlete understanding proper technique in all exercises.