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Athlete of the Month – Mark Diana

Congrats to our May Athlete of the Month!

Name:
Mark Diana

Age:
15 Years Old

Sport/Position:
Baseball – CF, 2B

Team:
Tri-County Mavericks
South River Rays
Immaculata High School (Spartans)

How long have you been playing?

10 years

How often do you train?

Daily.

What is your greatest athletic accomplishment?

I’ve had two game-winning hits during a playoff run with the Tri-County Mavericks in 2014 and closed a playoff game.

What are your athletic goals?

College Baseball.

Favorite exercise?

Push ups.

Most challenging exercise?

V-up series.

Why did you choose UOA Sports Performance?

To get myself in better shape to prepare for the military in the long term and to increase my performance in the short term.

How have you benefitted from training at UOA?

I have increased my speed by 12%, become stronger and become bigger by gaining about 20 pounds of muscle weight.

What changes have you noticed in your performance since training with UOA sports?

I throw the baseball much harder than in the past and explode better when running the bases.

Why should an athlete choose UOA Sports?

UOA Sports helps improve performance but, more than that, the people at UOA Sports care about the athletes and go out of their way to help them. The are extremely knowledgeable and make sure the athletes understand why they are participating in a certain exercise before they execute an exercise.