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Sitting for extended periods of time is detrimental to your health. With many people working from home right now, sitting for long periods may be increased without the usual office equipment, walking and moving around. Remaining stationary and not using proper ergonomics for working can create musculoskeletal issues that cause immediate pain, but also lead
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Pamela Sarch lives through her feet. As a lifelong tap dancer, her rhythmic and artistic activity is a feat of physical dynamism. It stands to reason then that pain and disability in her lower body is a deal-breaker for both Sarch’s art and her profession. The 60-year-old dancer, who has been steadily dancing since age
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By: Lindsey Balint, DPT What Is the Plantar Fascia? The plantar fascia is a band of tissue located at the bottom of the foot that runs from the heel to the base of the toes. The purpose of the plantar fascia is to support the arch of the foot and absorb shock as the foot
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In February, University Orthopaedic Associates’ Dr. Patrick Buckley traveled with the United States Olympic Moguls Ski team to Calgary, Canada, for a Moguls World Cup event. Mogul skiing is a freestyle skiing competition with athletes completing a timed run of free skiing on a steep course that has a series of moguls. Moguls are bumps
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