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It is amazing how athletes can move around the field effortlessly. From the toe-tap catches to the no-look passes, we are fascinated by these incredible maneuvers. It leaves many of us wondering how they did it. The answer: body awareness. Body awareness allows an athlete to make an incredible play, but also allows the average
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We all complain about how tight and stiff we are; some people can’t remember a time they could sit with their legs crossed. However, it’s very important to understand the difference between tight and stiff hips. Reducing stiffness can help you avoid a much larger problem in the future and can be the difference between
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What is laser spine surgery? Laser spine surgery, a term popularized largely by advertising, refers to the use of a laser for various routine minimally invasive surgical spine procedures. Examples include bulging or herniated discs, sciatica, spinal stenosis and other chronic spine conditions. In this surgery, a laser is used to cut and access the
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For decades, the only way to access the necessary areas for spinal surgery was through open surgery. During open spine surgery, a five- to six-inch incision is made along the back, after which muscles are moved in order for the surgeon to reach the target area and remove damaged bones or discs or perform other
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