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Conditioning is one of the most crucial elements in keeping an athlete safe. It goes way beyond maintaining performance late in a game. One of the easiest ways to recognize athletes with poor conditioning is to look at the athletes with who are injured. The three considerations for sports are: What type of energy does
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We all complain about how tight and stiff we are; some people can’t remember a time they could sit with their legs crossed. However, it’s very important to understand the difference between tight and stiff hips. Reducing stiffness can help you avoid a much larger problem in the future and can be the difference between
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If you don’t use it, you lose it. This is the ultimate survival technique of the human body. Whether you call it efficient or just plain lazy, the body won’t support something it doesn’t need. This is especially true when it comes to your fitness and your health. Your body is conserving energy to keep
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The human body is an elaborate bridge built with a skeleton as the supports and with muscle acting as the suspension cables. Many health professionals focus on how to maintain the bridge, but are they really helping to keep the bridge from collapsing? Mechanics are the reason many people fail to reach their goals or
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