Somerset Office
Mercer Office
Monmouth Office
Iselin Office
If you don’t use your body, you’ll lose your independence (social media post header) It’s better to age well than get old. It’s not fun to have the freedom to do whatever you want only to be limited by your body. You should enjoy the ability to participate in your life on your terms. Don’t
Read more →
Getting older doesn’t mean you have to slow down. Plenty of adults are moving just as well if not better than people half their age. Without missing a step, they seem to be healthier and happier than their less able counterparts. Rarely injured, the recovery process is faster and easier than everyone else. It’s fair
Read more →
You get out of life what you put in. The same goes for therapy. The process of recovery begins before therapy and continues beyond its conclusion. Nobody imagines that their quality of life will ever decline. By taking control of the body today you will be more prepared for adversity tomorrow. Those who avoid these
Read more →
Conditioning is one of the most crucial elements in keeping an athlete safe. It goes way beyond maintaining performance late in a game. One of the easiest ways to recognize athletes with poor conditioning is to look at the athletes with who are injured. The three considerations for sports are: What type of energy does
Read more →
