FREE Sports Performance Seminar

WHEN:

Saturday, January 19, 2019
12:00 p.m. – 2:00 p.m.

*A light snack will be provided.

WHERE:

UOA Sports Performance & Wellness Center
2 Worlds Fair Drive, Somerset
2nd Floor

Who should attend?

• Middle School, High School and College athletes, as well as parents and adult fitness enthusiasts

Topics:

• Injury prevention and how to deal with injuries

• Sports Nutrition: How to fuel for optimal performance

Speakers:

Dino Pinciotti, PT

Physical Therapist

Director of PT, UOA

Hillarie Scannelli

Personal Trainer

Sports Nutritionist

By the end of the seminar, participants will be able to:

• Understand the signs and symptoms of injuries

• Determine appropriate steps to take when having an athletic injury

• Understand body specific common sports injuries

• Know the exercises that help reduce risk of sports injuries

• Learn the necessary steps to create a customized sports nutrition plan so you are fueling for optimal performance

• Understand how to convert fats and carbs into energy while incorporating more protein into your daily diet to build lean muscle.

• Know exactly what to eat and “when” … Nutrient timing is key for athletes and active fitness enthusiasts alike

• Determine proper hydration and importance of supplementation, while learning about NCAA banned substances

Participants will watch live demonstrations of exercises and receive accompanying handouts.

3 FREE personal training sessions will be raffled off with Director of Sports Performance, Blake Swan.

RSVP:

To register for this event, please fill out the form on this page.