Program Description
Golf Performance Training is an eight-week course designed to elevate your golf game by adding strength and power in the areas crucial to the sport. Our program takes you through four phases designed to improve your balance and flexibility while building grip, leg and upper body strength.
After taking the course, participants will:
- Understand the mechanism of injury in golf
- Learn the super six stretches for serious golfers
- Develop essential strength in arms, legs, and core
- Develop power to improve club head speed
Who Will Benefit from this Program?
- Amateur and pro golfers whose imbalances lead to inconsistent performance and injury
- Those who want to prevent lower back injuries, improve club head speed and reduce overall score
- Those who can benefit from static balance and flexibility
- Those who desire superior grip strength
- Those who want to develop greater leg power and upper body strength
Program Details
Call to schedule an appointment: 732-537-0200
Location:
2 Worlds Fair Drive, 2nd floor
Somerset, NJ 08873
