UOA will be closed on Friday, March 29th, in observance of Good Friday. Request an Appointment.
 

Speed and Agility

Program Description

The Speed and Agility Program will improve your skills and maximize your ability. Focusing on the primary movements involved in sport, you will develop the correct movement patterns to accelerate on the field performance.

  • Learn the principles of Acceleration, Max Speed, and Multi-Directional movement
  • Improve core strength to optimize each phase of movement
  • Transfer skills and strength from training into sport

Who Will Benefit from this Program?

  • Middle school and high school aged athletes, especially those with difficulty moving efficiently and effectively on the field.
  • High-level high school and collegiate athletes seeking to enhance on the field performance.
  • Ideal for athletes concerned about play or injury risks due to movement mechanics, previous injury, or reoccurring injury.

Program Details

Call to schedule an appointment: 732-537-0200

Location:

2 Worlds Fair Drive, 2nd floor

Somerset, NJ 08873

Pricing:

  • Private sessions – 10 sessions $50 per session
  • Semi Private (Up to 5 people) – 10 Sessions $25 per session

Please contact Blake Swan at BlakeS@UOGNJ.COM for more information.

Make An Appointment

Call our office to make an appointment or fill out our appointment request form.

Somerset: 732-537-0909
Princeton: 609-683-7800
Wall: 732-938-6090
Morganville: 732-387-5750
Woodbridge: 732-283-2663
Monroe: 609-722-6750
Request An Appointment