The Strength and Conditioning program focuses on teaching the principles of developing size, strength, and power. In a safe environment, athletes learn most important exercises that translate into on the field performance.

• Learn proper Olympic Lifting Technique- essential to improving performance
• Learn the Core Lifts every athlete or exerciser should know
• Understand the purpose of each lift as well as lifting order, sets and reps, and rest
• Increase size and strength

• Beginner to Intermediate: Middle school and high school aged athletes who have had minimal exposure to essential, correct exercise technique.
• Athletes who want to learn the proper way to lift in a safe environment, minimizing the risk of injury.
• High school or collegiate level athletes who want to optimize their offseason
• Athletes who want to understand the concepts behind strength and conditioning to maximize their athletic career through resistance training

Call to schedule an appointment: 732-537-0200

Time:

Mondays and Wednesdays from 1:30 to 2:30 pm

Location:

2 Worlds Fair Drive, 2nd floor

Somerset, NJ 08873

Pricing:

• Private sessions – 10 sessions $50 per session
• Semi Private (Up to 5 people) – 10 Sessions $25 per session

*Please contact Blake Swan at BlakeS@UOGNJ.COM for more information.